[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/co-jsou-to-podzimni-deprese\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/co-jsou-to-podzimni-deprese\/","headline":"Co jsou to podzimn\u00ed deprese?","name":"Co jsou to podzimn\u00ed deprese?","description":"Jak jsme si \u0159ekli v\u00a0\u00favodu, pov\u011bt\u0161inou na podzim pr\u0161\u00ed, dny jsou d\u00edky tomu dlouh\u00e9 a tak\u00e9 nast\u00e1v\u00e1 mnoho teplotn\u00edch zm\u011bn. Mnoha lidem samoz\u0159ejm\u011b tyto zm\u011bny nesv\u011bd\u010d\u00ed. A tak V\u00e1m m\u016f\u017ee z\u00e1hy p\u0159ipadat jako by V\u00e1s za\u010dala skli\u010dovat \u201epodzimn\u00ed deprese\u201c. Podzimn\u00ed deprese je stav, kdy se nejedn\u00e1 o depresi jako takovou (pro kterou je vhodn\u00e1 l\u00e9\u010dba antidepresivy), ale sp\u00ed\u0161e zhor\u0161en\u00ed n\u00e1lady<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/co-jsou-to-podzimni-deprese\/\">Read More<\/a>","datePublished":"2020-09-19","dateModified":"2020-09-19","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a299998_w2362_t1510081416.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a299998_w2362_t1510081416.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/co-jsou-to-podzimni-deprese\/","wordCount":419,"articleBody":"\tJak jsme si \u0159ekli v\u00a0\u00favodu, pov\u011bt\u0161inou na podzim pr\u0161\u00ed, dny jsou d\u00edky tomu dlouh\u00e9 a tak\u00e9 nast\u00e1v\u00e1 mnoho teplotn\u00edch zm\u011bn. Mnoha lidem samoz\u0159ejm\u011b tyto zm\u011bny nesv\u011bd\u010d\u00ed. A tak V\u00e1m m\u016f\u017ee z\u00e1hy p\u0159ipadat jako by V\u00e1s za\u010dala skli\u010dovat \u201epodzimn\u00ed deprese\u201c. Podzimn\u00ed deprese je stav, kdy se nejedn\u00e1 o depresi jako takovou (pro kterou je vhodn\u00e1 l\u00e9\u010dba antidepresivy), ale sp\u00ed\u0161e zhor\u0161en\u00ed n\u00e1lady v\u00a0obdob\u00ed podzimu, \u010dlov\u011bku se nic moc nechce a nev\u00ed, co se sv\u00fdm voln\u00fdm \u010dasem. Poj\u010fme si \u0159\u00edct jak s\u00a0takovou podzimn\u00ed depres\u00ed zato\u010dit pomoc\u00ed bylinek a \u010dinnost\u00ed, kter\u00e9 V\u00e1s zam\u011bstnaj\u00ed i v\u00a0pochmurn\u00e9m dni.\t\tT\u0159ezalka te\u010dkovan\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejzn\u00e1m\u011bj\u0161\u00ed bylinka pro sv\u016fj uklid\u0148uj\u00edc\u00ed efekt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eeme ji ozna\u010dit jako p\u0159\u00edrodn\u00ed formu antidepresiv (pokud m\u00e1te naordinovan\u00e9 antidepresiva od sv\u00e9ho l\u00e9ka\u0159e, je vhodn\u00e9 poradit se o vz\u00e1jemn\u00e9 interakci T\u0159ezalky a antidepresiv se sv\u00fdm l\u00e9ka\u0159em \u010di l\u00e9k\u00e1rn\u00edkem).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuto bylinu je t\u0159eba u\u017e\u00edvat dlouhodob\u011bji, \u00fa\u010dinky se dostav\u00ed nejd\u0159\u00edve po 2 t\u00fddnech, p\u0159i ka\u017edodenn\u00edm u\u017e\u00edv\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte 2 \u2013 3 \u0161\u00e1lky denn\u011b.\tMedu\u0148ka l\u00e9ka\u0159sk\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Takt\u00e9\u017e m\u00e1 uklid\u0148uj\u00edc\u00ed efekt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dok\u00e1\u017ee si poradit i s\u00a0nespavost\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte 3 \u0161\u00e1lky denn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete si p\u0159ipravit relaxa\u010dn\u00ed koupel s\u00a0medu\u0148kou.\t\u0160alv\u011bj l\u00e9ka\u0159sk\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed podobn\u011b jako medu\u0148ka (nespavost, stres, nervov\u00e9 vyp\u011bt\u00ed).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte 2 \u2013 3 \u0161\u00e1lky denn\u011b.\tDobromysl\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 antidepresivn\u00ed \u00fa\u010dinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odstra\u0148uje bolesti hlavy zp\u016fsoben\u00e9 stresem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte 2 \u2013 3 \u0161\u00e1lky denn\u011b.\t\tLevandule\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Levandule uklid\u0148uje organismus svou p\u0159\u00edjemnou v\u016fn\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete pou\u017e\u00edt aromatick\u00e9 oleje Levandule a nakapat je do aromalampy a pak u\u017e si jen u\u017e\u00edvat t\u00e9 kr\u00e1sn\u00e9 v\u016fn\u011b.V\u011b\u0159\u00edm, \u017ee pokud si vyberete jednu z\u00a0t\u011bchto bylin a budete p\u00edt n\u011bkolik \u0161\u00e1lk\u016f jej\u00edho odvaru, podzimn\u00ed deprese rychle ustoup\u00ed. Bylo by t\u0159eba vhodn\u00e9 zapojit do sv\u00e9ho denn\u00edho harmonogramu alespo\u0148 p\u00e1r minut cvi\u010den\u00ed j\u00f3gy. Ta V\u00e1s zcela jist\u011b p\u0159ivede na \u00fapln\u011b jin\u00e9 my\u0161lenky. D\u00e1le by V\u00e1s mohlo pot\u011b\u0161it n\u011bco hezk\u00e9ho vyrobit pro sv\u016fj \u00fatuln\u00fd domov, d\u00e1t si sklenku v\u00edna, dobr\u00e9 j\u00eddlo, zaj\u00edt si na mas\u00e1\u017e, zkouknout hezk\u00fd film nebo si zap\u00e1lit p\u0159\u00edjemn\u011b von\u00edc\u00ed sv\u00ed\u010dku a sledovat jej\u00ed pl\u00e1polaj\u00edc\u00ed plamen.                                                                                                                                                                                                                                                                                                                                                                                                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