[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/dostante-se-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/dostante-se-do-formy\/","headline":"Dosta\u0148te se do formy","name":"Dosta\u0148te se do formy","description":"Koukli jste na sebe po zim\u011b do zrcadla nebo dokonce jste sebrali odvahu a stoupli jste si na v\u00e1hu? A co? Bylo tam o p\u00e1r kilo nav\u00edc? Tak to m\u00e1te ide\u00e1ln\u00ed \u010das, abyste si rozmysleli, jak\u00e9mu sportu d\u00e1te p\u0159ednost a jak se sportem zbav\u00edte on\u011bch kil nav\u00edc M\u011bli byste volit sporty, kter\u00e9 zni\u010d\u00ed kila, ale kter\u00e9 nezni\u010d\u00ed va\u0161e klouby nebo<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/dostante-se-do-formy\/\">Read More<\/a>","datePublished":"2026-02-01","dateModified":"2026-02-01","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/zhivko-girl-1906405_640.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/zhivko-girl-1906405_640.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/dostante-se-do-formy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":417,"articleBody":"        Koukli jste na sebe po zim\u011b do zrcadla nebo dokonce jste sebrali odvahu a stoupli jste si na v\u00e1hu? A co? Bylo tam o p\u00e1r kilo nav\u00edc? Tak to m\u00e1te ide\u00e1ln\u00ed \u010das, abyste si rozmysleli, jak\u00e9mu sportu d\u00e1te p\u0159ednost a jak se sportem zbav\u00edte on\u011bch kil nav\u00edc M\u011bli byste volit sporty, kter\u00e9 zni\u010d\u00ed kila, ale kter\u00e9 nezni\u010d\u00ed va\u0161e klouby nebo p\u00e1te\u0159. pokud je ta v\u00e1ha opravdu vysok\u00e1, m\u016f\u017eete za\u010d\u00edt plav\u00e1n\u00edm. Plavat se d\u00e1 v ka\u017ed\u00e9 m\u011bst\u011b, ide\u00e1ln\u011b si najd\u011bte baz\u00e9n, kde nen\u00ed moc tepl\u00e1 voda a maj\u00ed plaveck\u00e9 dr\u00e1hy. Donut\u00ed v\u00e1s to plavat a nebudete se tam jen r\u00e1chat. Pokud m\u00e1te rad\u011bji venkovn\u00ed sporty, m\u016f\u017eete zkusit kolo. Dokonce i elektrokolo m\u016f\u017ee s va\u0161\u00ed v\u00e1hou zah\u00fdbat sm\u011brem dol\u016f. U\u017e samotn\u00fd pohyb na \u010derstv\u00e9m vzduchu prosp\u011bje spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed a kdy\u017e si pak v\u00fdlet\u011b na kole d\u00e1te zeleninov\u00fd sal\u00e1t, bude va\u0161e t\u011blo i \u017ealudek spokojeni. Abyste ale mohli sportovat, pot\u0159ebujete kvalitn\u00ed sportovn\u00ed oble\u010den\u00ed. P\u0159i sportu a pohybu se zapot\u00edte, o to p\u0159ece jde, a tak pot\u0159ebujete prody\u0161n\u00e9 oble\u010den\u00ed, kter\u00e9 odvede od t\u011bla pot, ale nepust\u00ed k n\u011bmu chladn\u00fd vzduch. Sportovat se d\u00e1 cel\u00fd rok a proto je fajn m\u00edt sez\u00f3nn\u00ed sportovn\u00ed oble\u010den\u00ed, anebo p\u0159id\u00e1vat dal\u0161\u00ed vrstvy p\u0159i chladnem a\u017e mraziv\u00e9m po\u010das\u00ed.Pokud hled\u00e1te e-shop, kde byste v\u00fdhodn\u011b nakoupili oble\u010den\u00ed jak na turistiku, tak na kolo \u010di ly\u017ee, m\u016f\u017eete vyzkou\u0161et C-Store a jejich zna\u010dky Silvini Rango, proto\u017ee v tomhle e-shopu koup\u00edte doslova v\u0161echno, co budete pot\u0159ebovat, to znamen\u00e1, \u017ee od spodn\u00edho pr\u00e1dla a pono\u017eek a\u017e po bundy a kalhoty, \u010depic\u00ed na hlavu nevyj\u00edmaje. Pot\u0159ebujete se po zim\u011b dostat op\u011bt do formy? Za\u010dn\u011bte s nen\u00e1ro\u010dnou ch\u016fz\u00ed nebo s plav\u00e1n\u00edm a postupn\u011b p\u0159id\u00e1vejte t\u0159eba cyklistiku nebo b\u011bh. Ka\u017edop\u00e1dn\u011b si po\u0159i\u010fte oble\u010den\u00ed a obuv, kter\u00e1 se k dan\u00e9mu sportu hod\u00ed, aby netrp\u011bly va\u0161e klouby a nenachladili jste se p\u0159i prvn\u00edm v\u011bt\u0161\u00edm zpocen\u00ed. M\u00e1te na ja\u0159e n\u011bjak\u00e9 to kilo nav\u00edc? Nevad\u00ed, d\u00e1 se s nimi pohybem snadno zato\u010dit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dosta\u0148te se do formy","item":"https:\/\/www.george-dennis.cz\/dostante-se-do-formy\/#breadcrumbitem"}]}]