[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/jste-zavisli-na-socialnich-sitich\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/jste-zavisli-na-socialnich-sitich\/","headline":"Jste z\u00e1visl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch?","name":"Jste z\u00e1visl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch?","description":"S t\u00edm, jak se zlep\u0161ovaly technologie, na\u0161e mobiln\u00ed telefony ji\u017e d\u00e1vno neslou\u017e\u00ed jen k telefonov\u00e1n\u00ed a psan\u00ed zpr\u00e1v. Zpravidla je pou\u017e\u00edv\u00e1me hlavn\u011b k tomu, abychom byli neust\u00e1le online . Je to tedy dvouse\u010dn\u00e1 zbra\u0148. \u010casto je to dobr\u00fdm pomocn\u00edk, ale posledn\u00ed dobou se st\u00e1le v\u00edce \u0159e\u0161\u00ed z\u00e1vislost na telefonech a soci\u00e1ln\u00edch s\u00edt\u00edch. \u017dijeme v\u016fbec vlastn\u00ed \u017eivoty, nebo sp\u00ed\u0161e ty ciz\u00ed?<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/jste-zavisli-na-socialnich-sitich\/\">Read More<\/a>","datePublished":"2018-12-20","dateModified":"2018-12-20","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a337687_w2438_t1550686057.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a337687_w2438_t1550686057.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/jste-zavisli-na-socialnich-sitich\/","wordCount":526,"articleBody":"S t\u00edm, jak se zlep\u0161ovaly technologie, na\u0161e mobiln\u00ed telefony ji\u017e d\u00e1vno neslou\u017e\u00ed jen k telefonov\u00e1n\u00ed a psan\u00ed zpr\u00e1v. Zpravidla je pou\u017e\u00edv\u00e1me hlavn\u011b k tomu, abychom byli neust\u00e1le online . Je to tedy dvouse\u010dn\u00e1 zbra\u0148. \u010casto je to dobr\u00fdm pomocn\u00edk, ale posledn\u00ed dobou se st\u00e1le v\u00edce \u0159e\u0161\u00ed z\u00e1vislost na telefonech a soci\u00e1ln\u00edch s\u00edt\u00edch.\u017dijeme v\u016fbec vlastn\u00ed \u017eivoty, nebo sp\u00ed\u0161e ty ciz\u00ed? Zkuste si te\u010f p\u0159edstavit, jak prob\u00edh\u00e1 v\u00e1\u0161 b\u011b\u017en\u00fd den. Zazvon\u00ed v\u00e1m bud\u00edk a vy si dost mo\u017en\u00e1 hned po jeho vypnut\u00ed projedete je\u0161t\u011b v posteli soci\u00e1ln\u00ed s\u00edt\u011b \u2013 jestli jste n\u00e1hodou v noci o n\u011bco nep\u0159i\u0161li. P\u0159i sn\u00eddani asi automaticky op\u011bt sed\u00edte s mobilem v ruce, p\u0159es den u\u017e zcela automaticky n\u011bkolikr\u00e1t vezmete telefon do ruky a v\u0161e bezmy\u0161lenkovit\u011b proj\u00ed\u017ed\u00edte. Ve\u010der si pust\u00edte film, ale prosed\u00edte ho s mobilem v ruce.Jak\u00fd to m\u00e1 pro v\u00e1s vlastn\u011b p\u0159\u00ednos? P\u0159in\u00e1\u0161\u00ed v\u00e1m sledovan\u00e9 profily alespo\u0148 n\u011bjak\u00e9 nov\u00e9 znalosti, motivuj\u00ed v\u00e1s k n\u011b\u010demu, p\u0159in\u00e1\u0161\u00ed v\u00e1m obecn\u011b dobr\u00fd pocit? Nebo sledujete \u00fa\u010dty, kter\u00e9 ve v\u00e1s vzbuzuj\u00ed sp\u00ed\u0161e negativn\u00ed pocity? Mnoho \u017een sleduje vyum\u011blkovan\u00e9 profily, kter\u00e9 v nich vzbuzuj\u00ed sp\u00ed\u0161e z\u00e1vist, pom\u011b\u0159uj\u00ed se mezi sebou a nep\u0159in\u00e1\u0161\u00ed jim to nic pozitivn\u00edho.Je v\u00e1m to pov\u011bdom\u00e9? A mysl\u00edte, \u017ee je to tak v po\u0159\u00e1dku? Zkuste si st\u00e1hnout do mobilu aplikaci, kter\u00e1 v\u00e1m zm\u011b\u0159\u00ed, kolikr\u00e1t denn\u011b vezmete mobil do ruky, a kolik \u010dasu na n\u011bm re\u00e1ln\u011b str\u00e1v\u00edte. Mo\u017en\u00e1 budete nemile p\u0159ekvapen\u00ed.Nebo stoj\u00edte na druh\u00e9 stran\u011b?Sd\u00edl\u00edte v\u0161e se sv\u011btem? Cokoliv d\u011bl\u00e1te, mus\u00edte zdokumentovat? M\u00e1te v\u017edy mobil s sebou, p\u0159edem prom\u00fd\u0161l\u00edte, co kde vyfot\u00edte, jak\u00fd k tomu d\u00e1te popisek. Zva\u017eujte, kdy fotku zve\u0159ejn\u00edte, aby m\u011bla co nejlep\u0161\u00ed dosah. Jste venku s p\u0159\u00e1teli, ale m\u00edsto toho, abyste si u\u017e\u00edval\/a setk\u00e1n\u00ed s nimi, proj\u00ed\u017ed\u00edte telefon, v\u0161e fot\u00edte nebo nat\u00e1\u010d\u00edte? P\u0159ijde v\u00e1m to v po\u0159\u00e1dku? Nebylo by lep\u0161\u00ed pro\u017e\u00edt naplno dan\u00fd okam\u017eik bez mobilu v ruce?Dostali jste se do bodu, kdy si uv\u011bdomujete svoji z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch a chcete s t\u00edm n\u011bco ud\u011blat? Pokud nem\u00e1te odhodl\u00e1n\u00ed se soci\u00e1ln\u00edch s\u00edt\u00ed zcela zbavit, nastavte si alespo\u0148 ur\u010dit\u00e1 pravidla. Ned\u00edvejte se na mobil hned po probuzen\u00ed, neberte ho v\u0161ude s sebou. Sma\u017ete profily, kter\u00e9 v\u00e1m nep\u0159in\u00e1\u0161\u00ed nic pozitivn\u00edho. Pokud si chcete dop\u0159\u00e1t detox od soci\u00e1ln\u00edch s\u00edt\u00ed a nechcete si t\u0159eba \u00fa\u010det zcela zru\u0161it, m\u016f\u017eete si ho do\u010dasn\u011b deaktivovat. Nebo si alespo\u0148 dan\u00e9 aplikace odstranit z telefonu a nav\u0161t\u011bvovat je pouze ob\u010das na po\u010d\u00edta\u010di.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste z\u00e1visl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch?","item":"https:\/\/www.george-dennis.cz\/jste-zavisli-na-socialnich-sitich\/#breadcrumbitem"}]}]