[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/proc-si-nekdy-proste-odpocinout\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/proc-si-nekdy-proste-odpocinout\/","headline":"Pro\u010d si n\u011bkdy prost\u011b odpo\u010dinout?","name":"Pro\u010d si n\u011bkdy prost\u011b odpo\u010dinout?","description":"\u017dijeme v dob\u011b, kdy ka\u017ed\u00fd n\u011bkam sp\u011bch\u00e1, v\u0161ichni cht\u011bj\u00ed pou\u017e\u00edvat multitasking a d\u011blat n\u011bkolik \u010dinnost\u00ed najednou, pokud mo\u017eno co nejv\u00edce. Re\u00e1ln\u011b to ale bohu\u017eel nen\u00ed mo\u017en\u00e9 a na\u0161e t\u011blo, ve v\u00fdsledku pak i mysl, to bohu\u017eel velmi zm\u00e1h\u00e1. Je to tak\u00e9 d\u016fvod, pro\u010d p\u0159ib\u00fdvaj\u00ed r\u016fzn\u00e9 syndromy vyho\u0159en\u00ed a tak\u00e9 mnoh\u00e9 dal\u0161\u00ed. Pro\u010d byste si tedy m\u011bli \u010das od \u010dasu doopravdy<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/proc-si-nekdy-proste-odpocinout\/\">Read More<\/a>","datePublished":"2019-06-24","dateModified":"2019-06-24","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a346874_w1724_t1561202365.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a346874_w1724_t1561202365.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/proc-si-nekdy-proste-odpocinout\/","wordCount":430,"articleBody":"\u017dijeme v dob\u011b, kdy ka\u017ed\u00fd n\u011bkam sp\u011bch\u00e1, v\u0161ichni cht\u011bj\u00ed pou\u017e\u00edvat multitasking a d\u011blat n\u011bkolik \u010dinnost\u00ed najednou, pokud mo\u017eno co nejv\u00edce. Re\u00e1ln\u011b to ale bohu\u017eel nen\u00ed mo\u017en\u00e9 a na\u0161e t\u011blo, ve v\u00fdsledku pak i mysl, to bohu\u017eel velmi zm\u00e1h\u00e1. Je to tak\u00e9 d\u016fvod, pro\u010d p\u0159ib\u00fdvaj\u00ed r\u016fzn\u00e9 syndromy vyho\u0159en\u00ed a tak\u00e9 mnoh\u00e9 dal\u0161\u00ed. Pro\u010d byste si tedy m\u011bli \u010das od \u010dasu doopravdy odpo\u010dinout?\t1)\u00a0\u00a0\u00a0 V\u00e1\u0161 mozek nen\u00ed stroj. A\u0165 si to uv\u011bdomujete, nebo ne, v\u00e1\u0161 mozek nen\u00ed stav\u011bn\u00fd na to, aby pracoval po\u0159\u00e1d na pln\u00e9 obr\u00e1tky. Bohu\u017eel \u00fakon\u016f, kter\u00fdmi jej zam\u011bstn\u00e1v\u00e1me je st\u00e1le v\u00edce a v\u00edce. Proto je dobr\u00e9 na chv\u00edli vypnout. Nep\u0159em\u00fd\u0161let o ni\u010dem, co m\u00e1te ud\u011blat a ani o ni\u010dem co se pr\u00e1v\u011b d\u011bje mimo v\u00e1s. Ide\u00e1ln\u00ed chv\u00edle je nap\u0159\u00edklad cesta v autobuse, nebo vlakem. Koukejte z ok\u00e9nka, do sluch\u00e1tek si pus\u0165te hudbu a relaxujte.\t2)\u00a0\u00a0\u00a0 Po odpo\u010dinku budete v\u00edce produktivn\u00ed. Je to sice p\u0159ekvapiv\u00e9, ale je to tak, pokud sv\u00e9mu mozku ulev\u00edte, bude pak schopen l\u00e9pe se soust\u0159edit na n\u011bjakou komplikovan\u011bj\u0161\u00ed \u010dinnost.\t3)\u00a0\u00a0\u00a0 Budete milej\u0161\u00ed na ostatn\u00ed. Vlivem neust\u00e1l\u00e9ho pracovn\u00edho presu vznik\u00e1 nep\u0159irozen\u00fd n\u00e1tlak na na\u0161i mysl a ten si pot\u00e9 transformujeme do na\u0161eho vystupov\u00e1n\u00ed v\u016f\u010di lidem v na\u0161em okol\u00ed. Pokud ale tento um\u011bl\u00fd stres vyventilujeme, bude na\u0161e chov\u00e1n\u00ed k ostatn\u00edm mnohem p\u0159\u00edv\u011btiv\u011bj\u0161\u00ed. Mohou se pak zlep\u0161it v\u00fdrazn\u011b na\u0161e vztahy s ostatn\u00edmi, pozitivn\u00ed vliv to m\u016f\u017ee m\u00edt i na na\u0161\u00ed rodinou situaci.\t4)\u00a0\u00a0\u00a0 Budete se c\u00edtit l\u00e9pe! Ve chv\u00edli, kdy budete odpo\u010dat\u00ed, bude v\u00e1m jist\u011b mnohem l\u00e9pe. Nebudete poci\u0165ovat siln\u00fd pocit \u00fanavy a mnoh\u00e9 dal\u0161\u00ed. \u00danava sama pak p\u0159ijde o n\u011bco pozd\u011bji. V takov\u00e9 chv\u00edli je pak lep\u0161\u00ed si ulevit kvalitn\u011b, nikoli prokrastina\u010dn\u00ed \u010dinnost\u00ed, kterou vykon\u00e1v\u00e1te jen tak pro to, abyste n\u011bco d\u011blali. Kupodivu z v\u00e1s takov\u00e1 \u010dinnost vys\u00e1v\u00e1 stejn\u00e9 mno\u017estv\u00ed energie, jako pln\u00e9 pracovn\u00ed nasazen\u00ed, a\u010dkoli m\u00e1te pocit, \u017ee vlastn\u011b ned\u011bl\u00e1te nic.\t\tA\u017e tedy budete m\u00edt volnou chv\u00edli, zkuste rad\u011bji na chvilku \u201c\u00fapln\u011b vypnout\u201d. Uvid\u00edte, \u017ee pokud se toto stane va\u0161\u00edm n\u00e1vykem, v\u00e1\u0161 \u017eivot se v\u00fdrazn\u011b zlep\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si n\u011bkdy prost\u011b odpo\u010dinout?","item":"https:\/\/www.george-dennis.cz\/proc-si-nekdy-proste-odpocinout\/#breadcrumbitem"}]}]