[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/sm-system-proti-bolestem-zad-a-pro-spravne-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/sm-system-proti-bolestem-zad-a-pro-spravne-drzeni-tela\/","headline":"SM syst\u00e9m proti bolestem zad a pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","name":"SM syst\u00e9m proti bolestem zad a pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","description":"Dnes r\u00e1no jsem se pustil do mal\u00ed\u0159sk\u00fdch prac\u00ed v lo\u017enici. Pohyboval jsem se tu s hlin\u00edkov\u00fdmi \u0161taflemi a s mal\u00ed\u0159sk\u00fdm n\u00e1\u010din\u00edm a po ukon\u010den\u00ed prac\u00ed jsem na sob\u011b vn\u00edmal, jak dostaly zabrat m\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly. Mal\u00ed\u0159sk\u00e9 pr\u00e1ce vy\u017eaduj\u00ed \u010dast\u00e9 sh\u00fdb\u00e1n\u00ed, natahov\u00e1n\u00ed a dal\u0161\u00ed pohyby, kter\u00e9 mohou netr\u00e9novan\u00e9mu \u010dlov\u011bku p\u0159in\u00e9st jist\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Kdo kup\u0159\u00edkladu pracuje v kancel\u00e1\u0159i a<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/sm-system-proti-bolestem-zad-a-pro-spravne-drzeni-tela\/\">Read More<\/a>","datePublished":"2026-04-08","dateModified":"2026-04-08","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/stocksnap-woman-2609115_640_3.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/stocksnap-woman-2609115_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/sm-system-proti-bolestem-zad-a-pro-spravne-drzeni-tela\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":413,"articleBody":"   Dnes r\u00e1no jsem se pustil do mal\u00ed\u0159sk\u00fdch prac\u00ed v lo\u017enici. Pohyboval jsem se tu s hlin\u00edkov\u00fdmi \u0161taflemi a s mal\u00ed\u0159sk\u00fdm n\u00e1\u010din\u00edm a po ukon\u010den\u00ed prac\u00ed jsem na sob\u011b vn\u00edmal, jak dostaly zabrat m\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly. Mal\u00ed\u0159sk\u00e9 pr\u00e1ce vy\u017eaduj\u00ed \u010dast\u00e9 sh\u00fdb\u00e1n\u00ed, natahov\u00e1n\u00ed a dal\u0161\u00ed pohyby, kter\u00e9 mohou netr\u00e9novan\u00e9mu \u010dlov\u011bku p\u0159in\u00e9st jist\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Kdo kup\u0159\u00edkladu pracuje v kancel\u00e1\u0159i a nen\u00ed na takovou manu\u00e1ln\u00ed d\u0159inu zvykl\u00fd, m\u016f\u017ee na sob\u011b poc\u00edtit, \u017ee m\u00e1 ochabl\u00e9 svalstvo trupu. Toto v\u0161ak m\u016f\u017ee b\u00fdt varovn\u00fd p\u0159\u00edznak nevhodn\u00e9ho \u017eivotn\u00edho stylu s nedostatkem p\u0159im\u011b\u0159en\u00e9ho pohybu.T\u00edmto bych r\u00e1d nazna\u010dili, aby si lid\u00e9 uv\u011bdomili, jak d\u016fle\u017eit\u00e9 je neust\u00e1l\u00e9 posilov\u00e1n\u00ed svalstva cel\u00e9ho t\u011bla v\u010detn\u011b trupu, kter\u00e9 je vhodnou prevenc\u00ed proti bolestem zad.Bolesti zad mohou b\u00fdt civiliza\u010dn\u00edm onemocn\u011bn\u00edm, k n\u011bmu\u017e vede nezdrav\u00fd \u017eivotn\u00ed styl. Konzumace nevhodn\u00fdch potravin a nedostatek pohybu se mohou podepsat na zdrav\u00ed obyvatel do zna\u010dn\u00e9 m\u00edry, a \u017ee to nen\u00ed jen teorie, prokazuje skute\u010dn\u00fd stav v\u011bci: V na\u0161\u00ed zemi je v sou\u010dasn\u00e9 dob\u011b p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent populace s nadv\u00e1hou nebo obezitou. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed a rozhodn\u011b to nev\u011bst\u00ed nic dobr\u00e9ho.Pravideln\u00e9mu t\u011blesn\u00e9mu cvi\u010den\u00ed a vhodn\u00e9 strav\u011b bych p\u0159i\u0159adil nejvy\u0161\u0161\u00ed prioritu a dbal o to, aby se \u0161lo zejm\u00e9na cestou prevence. A pokud by se p\u0159ikro\u010dilo k l\u00e9\u010db\u011b, pak v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem. T\u00edm m\u016f\u017ee b\u00fdt i cvi\u010den\u00ed s pru\u017en\u00fdm lanem SM syst\u00e9m, kter\u00e9 se zam\u011b\u0159uje na oblast svalov\u00e9ho korzetu trupu, aby se t\u00edm pos\u00edlily svalov\u00e9 partie pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a proti bolestem p\u00e1te\u0159e. SM syst\u00e9m vymyslel MUDr. Sm\u00ed\u0161ek ji\u017e v roce 1979 a v koncepci prov\u00e1d\u011bn\u00ed cvik\u016f na bedern\u00ed p\u00e1te\u0159 s ohebn\u00fdm lanem dnes pokra\u010duj\u00ed i jeho dv\u011b dcery, kter\u00e9 SM syst\u00e9m pom\u00e1haj\u00ed zdokonalit. Cvi\u010den\u00ed se prov\u00e1d\u00ed formou skupinov\u00e9 terapie pod veden\u00edm zku\u0161en\u00fdch lektor\u016f, aby se doc\u00edlilo t\u011bch nejlep\u0161\u00edch v\u00fdsledk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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