[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/telesne-periferie-pro-zdravi-a-pro-krasu\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/telesne-periferie-pro-zdravi-a-pro-krasu\/","headline":"T\u011blesn\u00e9 periferie pro zdrav\u00ed a pro kr\u00e1su","name":"T\u011blesn\u00e9 periferie pro zdrav\u00ed a pro kr\u00e1su","description":"O \u010dem sv\u011bd\u010d\u00ed va\u0161e nehty Vlasy a nehty v\u017edy sv\u011bd\u010d\u00ed o na\u0161em zp\u016fsobu \u017eivota. Pozn\u00e1te na nich pom\u011brn\u011b spolehliv\u011b stav t\u011blesn\u00e9 schr\u00e1nky. Jsou periferi\u00ed t\u011bla, kter\u00e1 nem\u00e1 a\u017e takovou prioritu v\u00a0z\u00e1sobov\u00e1n\u00ed \u017eivinami, jako vnit\u0159n\u00ed org\u00e1ny, bez nich\u017e se neobejdeme, ale pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt pro n\u00e1s ur\u010ditou v\u00fdhodou \u2013 signalizac\u00ed, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b. L\u00e1mav\u00e9 nehty sv\u011bd\u010d\u00ed o nedostate\u010dn\u00e9m prokrven\u00ed,<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/telesne-periferie-pro-zdravi-a-pro-krasu\/\">Read More<\/a>","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a329860_w2741_t1542396941.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a329860_w2741_t1542396941.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/telesne-periferie-pro-zdravi-a-pro-krasu\/","wordCount":509,"articleBody":"\tO \u010dem sv\u011bd\u010d\u00ed va\u0161e nehtyVlasy a nehty v\u017edy sv\u011bd\u010d\u00ed o na\u0161em zp\u016fsobu \u017eivota. Pozn\u00e1te na nich pom\u011brn\u011b spolehliv\u011b stav t\u011blesn\u00e9 schr\u00e1nky. Jsou periferi\u00ed t\u011bla, kter\u00e1 nem\u00e1 a\u017e takovou prioritu v\u00a0z\u00e1sobov\u00e1n\u00ed \u017eivinami, jako vnit\u0159n\u00ed org\u00e1ny, bez nich\u017e se neobejdeme, ale pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt pro n\u00e1s ur\u010ditou v\u00fdhodou \u2013 signalizac\u00ed, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b.L\u00e1mav\u00e9 nehty sv\u011bd\u010d\u00ed o nedostate\u010dn\u00e9m prokrven\u00ed, anebo nedostatku pot\u0159ebn\u00fdch \u017eivin. B\u00edl\u00e9 skvrny na nehtech signalizuj\u00ed nadbytek konzumace b\u00edl\u00e9ho cukru a b\u00edl\u00e9 mouky. Nevhodn\u00e1 \u017eivotospr\u00e1va se tak\u00e9 projev\u00ed na vroubkovan\u00fdch nehtech. A naopak velmi tmav\u00e9 skvrny mohou souviset s\u00a0n\u00e1dorov\u00fdm bujen\u00edm.I p\u0159es zdrav\u00fd \u017eivotn\u00ed styl a relativn\u011b zdrav\u00e9 nehty a nehtov\u00e1 l\u016f\u017eka v\u0161ak sv\u00fdm neht\u016fm m\u016f\u017eeme prok\u00e1zat dobrou slu\u017ebu, u\u017e jen proto, \u017ee v\u00a0pr\u016fb\u011bhu dne ruce \u010dasto m\u00e1\u010d\u00edme ve vod\u011b a v\u00a0sapon\u00e1tov\u00fdch prost\u0159edc\u00edch. Dop\u0159ejte si alespo\u0148 jednou t\u00fddn\u011b tuto proceduru: Namo\u010dte konce prst\u016f do rozeh\u0159\u00e1t\u00e9ho olivov\u00e9ho oleje a nechte jej p\u016fsobit p\u0159ibli\u017en\u011b \u010dtvrt hodiny. Tepl\u00fd olej je bude z\u00e1sobovat \u017eivinami a budou i na prvn\u00ed pohled vypadat sv\u011b\u017e\u00ed. Na rozt\u0159epenou rohovinu neht\u016f pom\u00e1h\u00e1 sm\u011bs olivov\u00e9ho oleje, medu a vaje\u010dn\u00e9ho \u017eloutku.\tRoz\u0161\u00ed\u0159en\u00e9 c\u00e9vyRoz\u0161\u00ed\u0159en\u00e9 c\u00e9vy v\u00a0obli\u010deji, kter\u00e9 se projevuj\u00ed na\u010dervenalou barvou, jsou tzv. venekt\u00e1zie. Jsou zp\u016fsoben\u00e9 sn\u00ed\u017eenou elasticitou \u017eiln\u00edch st\u011bn, t\u00edm se sni\u017euje pru\u017enost c\u00e9v a pr\u00e1v\u011b v\u00a0obli\u010deji jsou velmi tenk\u00e9 a n\u00e1chyln\u00e9 k\u00a0deformac\u00edm. Podobn\u011b, jako u neht\u016f, jde o nevy\u017eivenou poko\u017eku, nej\u010dast\u011bji pod vlivem chronick\u00e9ho stresu, \u0161patn\u00e9 \u017eivotospr\u00e1vy a pochopiteln\u011b i kou\u0159en\u00ed a nadbytku alkoholu. Krom\u011b zm\u011bny \u017eivotn\u00edho stylu pom\u00e1h\u00e1 i bylinkov\u00fd odvar z\u00a0p\u0159esli\u010dky roln\u00ed. P\u0159esli\u010dku spa\u0159\u00edme horkou vodou, nech\u00e1me 15 minut odle\u017eet a sklenici pop\u00edj\u00edme v\u00a0pr\u016fb\u011bhu dne (postupn\u011b, nikoliv najednou). Odvar lze vyu\u017e\u00edt i jako obklad.\tPuch\u00fd\u0159eMnoho lid\u00ed pova\u017euje sv\u00e9 nohy za n\u011bco pod\u0159adn\u00e9ho, zejm\u00e9na mu\u017ei o n\u011b nedbaj\u00ed, i kdy\u017e by si zaslou\u017eily v\u011bt\u0161\u00ed pozornost. Jsou jednou z\u00a0nejv\u00edce nam\u00e1han\u00fdch \u010d\u00e1st\u00ed t\u011bla a podle vyj\u00e1d\u0159en\u00ed ortoped\u016f nos\u00ed v\u00edce ne\u017e dv\u011b t\u0159etiny populace nevhodnou obuv. Pom\u011brn\u011b \u010dast\u00fdm jevem jsou otlaky a puch\u00fd\u0159e. Kdy\u017e se v\u00e1m puch\u00fd\u0159 vytvo\u0159\u00ed, rozhodn\u011b jej nepropichujte. P\u0159ipravte si sm\u011bs z\u00a0hork\u00e9ho ml\u00e9ka, na jemno nastrouhan\u00e9 brambory nebo bramborov\u00e9 mou\u010dky a nal\u00e1man\u00e9ho kousku chlebov\u00e9 st\u0159\u00eddky. Tuto ka\u0161i pou\u017eijte jako obklad na posti\u017een\u00e9 m\u00edsto a nechte p\u016fsobit p\u0159es noc. Do r\u00e1na by se m\u011bl puch\u00fd\u0159 vst\u0159ebat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011blesn\u00e9 periferie pro zdrav\u00ed a pro kr\u00e1su","item":"https:\/\/www.george-dennis.cz\/telesne-periferie-pro-zdravi-a-pro-krasu\/#breadcrumbitem"}]}]