[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/zazente-vcas-metabolicky-syndrom\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/zazente-vcas-metabolicky-syndrom\/","headline":"Za\u017ee\u0148te v\u010das metabolick\u00fd syndrom","name":"Za\u017ee\u0148te v\u010das metabolick\u00fd syndrom","description":"Pokud si chcete svoje zdrav\u00ed zachovat, odolejte n\u00e1strah\u00e1m dne\u0161n\u00ed modern\u00ed doby, kter\u00e1 n\u00e1s l\u00e1k\u00e1 k pohodlnosti a sv\u00fdm usp\u011bchan\u00fdm zp\u016fsobem \u017eivota zp\u016fsobuje nadm\u011brn\u00fd stres. P\u0159itom j\u00eddla je dostatek a ve\u0161ker\u00e9 technick\u00e9 vymo\u017eenosti v\u0161echny na\u0161e \u010dinnosti usnad\u0148uj\u00ed a uleh\u010duj\u00ed. Nav\u00edc v\u011bk nehraje \u017e\u00e1dnou roli. Pokud se budeme m\u00e1lo h\u00fdbat a hodn\u011b j\u00edst, organizmus se k metabolick\u00e9mu syndromu postupem \u010dasu zcela ur\u010dit\u011b<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/zazente-vcas-metabolicky-syndrom\/\">Read More<\/a>","datePublished":"2026-02-27","dateModified":"2026-02-27","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a328148_w2693_t1540548442.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a328148_w2693_t1540548442.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/zazente-vcas-metabolicky-syndrom\/","wordCount":429,"articleBody":"Pokud si chcete svoje zdrav\u00ed zachovat, odolejte n\u00e1strah\u00e1m dne\u0161n\u00ed modern\u00ed doby, kter\u00e1 n\u00e1s l\u00e1k\u00e1 k pohodlnosti a sv\u00fdm usp\u011bchan\u00fdm zp\u016fsobem \u017eivota zp\u016fsobuje nadm\u011brn\u00fd stres. P\u0159itom j\u00eddla je dostatek a ve\u0161ker\u00e9 technick\u00e9 vymo\u017eenosti v\u0161echny na\u0161e \u010dinnosti usnad\u0148uj\u00ed a uleh\u010duj\u00ed. Nav\u00edc v\u011bk nehraje \u017e\u00e1dnou roli. Pokud se budeme m\u00e1lo h\u00fdbat a hodn\u011b j\u00edst, organizmus se k metabolick\u00e9mu syndromu postupem \u010dasu zcela ur\u010dit\u011b dopracuje. Je to jednoduch\u00e9: kdy\u017e se p\u0159\u00edjem nebude rovnat v\u00fddeji, p\u0159ebyte\u010dn\u00e9 kalorie n\u00e1s v\u017edy do\u017eenou.   POZOR NA JABLKO Nikoliv na jablko jako ovoce, to je pro n\u00e1s naopak \u017e\u00e1douc\u00ed, n\u00fdbr\u017e na typ obezity, kdy se tuk usazuje p\u0159edev\u0161\u00edm v oblasti b\u0159icha, tedy v na\u0161ich d\u016fle\u017eit\u00fdch \u00fatrob\u00e1ch t\u011bla. Nejde tedy jen o estetick\u00fd probl\u00e9m, n\u00fdbr\u017e o hroz\u00edc\u00ed riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Funk\u010dnost jater, st\u0159ev a dal\u0161\u00edch vnit\u0159n\u00edch org\u00e1n\u016f je naru\u0161ena, proto\u017ee jsou tukem obaleny v nadm\u011brn\u00e9 m\u00ed\u0159e. A jakmile nemohou tyto org\u00e1ny spr\u00e1vn\u011b pracovat, p\u0159id\u00e1vaj\u00ed se dal\u0161\u00ed zdravotn\u00ed probl\u00e9my, kter\u00e9 n\u00e1s dohromady v\u00e1\u017en\u011b ohro\u017euj\u00ed. Kdo m\u00e1 tedy sklon k postav\u011b, p\u0159ipom\u00ednaj\u00edc\u00ed jablko, m\u011bl by si d\u00e1vat velk\u00fd pozor na sv\u016fj \u017eivotn\u00ed styl. Faldy na b\u0159i\u0161e prozrazuj\u00ed toti\u017e dlouhodob\u00fd stres.  Co obezita zp\u016fsobuje: \u2022 diabetes (cukrovku) \u2022 hypertenzi (vysok\u00fd tlak) \u2022 vysok\u00e9 triglyceridy (tuky) a cholesterol \u2022 vysokou hladinu kyseliny mo\u010dov\u00e9 \u2022 steat\u00f3zu (ztukovat\u011bn\u00ed) jater \u2022 posti\u017een\u00ed pohybov\u00e9ho apar\u00e1tu Z\u00e1sadou \u010d\u00edslo jedna tedy je: urdr\u017eovat si spr\u00e1vnou v\u00e1hu. Bylo prok\u00e1z\u00e1no, \u017ee kdy\u017e ob\u00e9zn\u00ed \u010dlov\u011bk zhubne, metabolismus se srovn\u00e1. V\u0161echny v\u00fd\u0161e uveden\u00e9 stra\u0161\u00e1ky zdrav\u00ed zmiz\u00ed a t\u011blo se vr\u00e1t\u00ed ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Redukce hmotnosti: V\u011bt\u0161ina ob\u00e9zn\u00edch lid\u00ed jde pom\u011brn\u011b rychle s v\u00e1hou dol\u016f, kdy\u017e zmen\u0161\u00ed porce j\u00eddla, omez\u00ed nebo zcela vylou\u010d\u00ed cukr a do j\u00eddeln\u00ed\u010dku za\u0159ad\u00ed pouze zdrav\u00e9 tuky. Je v\u0161ak tak\u00e9 t\u0159eba za\u010d\u00edt se v\u00edce h\u00fdbat. Nejobl\u00edben\u011bj\u0161\u00ed je rychl\u00e1 ch\u016fze, b\u011bh, plav\u00e1n\u00ed \u010di j\u00edzda na kole, a to m\u016f\u017ee opravdu t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Jak kila ub\u00fdvaj\u00ed, p\u0159ib\u00fdv\u00e1 radosti z pohybu, kter\u00e1 m\u00e1 b\u00fdt p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                                 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