[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.george-dennis.cz\/zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.george-dennis.cz\/zivotni-styl\/","headline":"\u017divotn\u00ed styl","name":"\u017divotn\u00ed styl","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Od na\u0161eho zdrav\u00ed se odr\u00e1\u017e\u00ed hlavn\u011b kou\u0159en\u00ed, kter\u00e9 m\u00e1 negativn\u00ed \u00fa\u010dinky p\u0159edev\u0161\u00edm na n\u00e1\u0161 mozek. Stejn\u011b jako nadm\u011brn\u00e9 konzumov\u00e1n\u00ed alkoholu, obezita, hypertenze a v\u011bk. V\u0161echny tyto faktory se pod\u00edl\u00ed na zrychlen\u00e9m st\u00e1rnut\u00ed mozku a n\u00e1pomoci rozjet\u00ed Alzheimerovy choroby. D\u016fle\u017eit\u00e9 je tyto nemoci v\u010das podchytit, aby se zabr\u00e1nilo jejich rozvoji. V\u00a0r\u00e1mci prevence je dobr\u00e9 t\u011blu dod\u00e1vat l\u00e1tky v\u00a0podob\u011b omega 3<br><br><a class=\"more-link\" href=\"https:\/\/www.george-dennis.cz\/zivotni-styl\/\">Read More<\/a>","datePublished":"2020-02-02","dateModified":"2020-02-02","author":{"@type":"Person","@id":"https:\/\/www.george-dennis.cz\/author\/#Person","name":"","url":"https:\/\/www.george-dennis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"george-dennis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a370939_w4179_t1582616038.jpg","url":"https:\/\/www.george-dennis.cz\/wp-content\/uploads\/img_a370939_w4179_t1582616038.jpg","height":0,"width":0},"url":"https:\/\/www.george-dennis.cz\/zivotni-styl\/","about":["Lifestyle"],"wordCount":441,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Od na\u0161eho zdrav\u00ed se odr\u00e1\u017e\u00ed hlavn\u011b kou\u0159en\u00ed, kter\u00e9 m\u00e1 negativn\u00ed \u00fa\u010dinky p\u0159edev\u0161\u00edm na n\u00e1\u0161 mozek. Stejn\u011b jako nadm\u011brn\u00e9 konzumov\u00e1n\u00ed alkoholu, obezita, hypertenze a v\u011bk. V\u0161echny tyto faktory se pod\u00edl\u00ed na zrychlen\u00e9m st\u00e1rnut\u00ed mozku a n\u00e1pomoci rozjet\u00ed Alzheimerovy choroby. D\u016fle\u017eit\u00e9 je tyto nemoci v\u010das podchytit, aby se zabr\u00e1nilo jejich rozvoji. V\u00a0r\u00e1mci prevence je dobr\u00e9 t\u011blu dod\u00e1vat l\u00e1tky v\u00a0podob\u011b omega 3 mastn\u00fdch kyselin.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ned\u00e1vn\u00e9 studie dok\u00e1zali, \u017ee sta\u0159\u00ed lid\u00e9 s\u00a0v\u00edce vitam\u00edny a omega 3 mastn\u00fdmi kyselinami v\u00a0krvi vykazuj\u00ed lep\u0161\u00ed ment\u00e1ln\u00ed funkce, ne\u017e ti ostatn\u00ed. Tato studie je unik\u00e1tn\u00ed t\u00edm, \u017ee se specializovala na \u00fa\u010dinky l\u00e9ku zvan\u00e9ho ACUTIL. \u201ePokud jde o dietn\u00ed n\u00e1vyky, je nutno se zm\u00ednit o polynenasycen\u00fdch mastn\u00fdch kyselin\u00e1ch, jejich\u017e role je nejprob\u00e1dan\u011bj\u0161\u00ed, ginkgo bilob\u011b, fosfatidylserinu a n\u011bkter\u00fdch vitaminech,\u201c uv\u00e1d\u00ed MUDr. Ji\u0159\u00ed Raboch, DrSc. \t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9 se zdrav\u00fdm \u017eivotn\u00edm stylem v\u011bt\u0161inou cvi\u010d\u00ed. Jak ale za\u010d\u00edt? Je n\u011bkolik druh\u016f cvi\u010den\u00ed, ne\u017e ale za\u010dnete s\u00a0kter\u00fdmkoliv z\u00a0nich, je dobr\u00e9 zn\u00e1t svou fyzickou kondici a pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9mi, poradit se se sv\u00fdm l\u00e9ka\u0159em. \u00a0Pohyb m\u016f\u017ee b\u00fdt rizikov\u00fd u diabetik\u016f, lid\u00ed s\u00a0bolestmi zad a kloub\u016f, nebo osoby s\u00a0vysok\u00fdm tlakem.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e1 motivace, a\u0165 u\u017e se jedn\u00e1 o to, ub\u011bhnout maraton, nebo shodit p\u0159ebyte\u010dn\u00e1 kila. Cvi\u010dit m\u016f\u017eete i t\u00edm, \u017ee zv\u00fd\u0161\u00edte sv\u016fj rutinn\u00ed pohyb (za\u010dnete do pr\u00e1ce jezdit na kole, m\u00edsto autem, chodit po schodech, m\u00edsto pou\u017e\u00edv\u00e1n\u00ed v\u00fdtahu apod.), t\u00edm zv\u00fd\u0161\u00edte v\u00fddej energie po cel\u00fd den a l\u00e9pe doc\u00edl\u00edte toho, \u017ee si va\u0161e t\u011blo na pohyb zvykne a ka\u017ed\u00fdm cvi\u010den\u00edm budete m\u00e9n\u011b unaven\u00ed. Do rutinn\u00edho pohybu pat\u0159\u00ed p\u0159edev\u0161\u00edm ch\u016fze, zkuste tedy do sv\u00e9ho dne za\u0159adit i krat\u0161\u00ed proch\u00e1zky a postupn\u011b je prodlu\u017eovat. \t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud chcete posilovat, nen\u00ed v\u016fbec t\u0159eba chodit do t\u011blocvi\u010dny, nebo posilovny. Vlastn\u00ed posilovac\u00ed m\u00edstnost si m\u016f\u017eete utvo\u0159it i doma, nemus\u00edte ani m\u00edt k\u00a0dispozici celou m\u00edstnost, sta\u010d\u00ed jen kousek palcu s\u00a0podlo\u017ekou. Dokonce nepot\u0159ebujete ani \u017e\u00e1dn\u00e9 z\u00e1va\u017e\u00ed do za\u010d\u00e1tk\u016f, bohat\u011b si vysta\u010d\u00edte s\u00a0vlastn\u00ed v\u00e1hou, kde postupn\u011b navy\u0161ujete po\u010det opakov\u00e1n\u00ed anebo dobu, po kterou cvik prov\u00e1d\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl","item":"https:\/\/www.george-dennis.cz\/zivotni-styl\/#breadcrumbitem"}]}]